5 years ago I was where you are right now.
In my early 40s, I experienced many years of low energy, putting on weight no matter what I did in terms of exercise, eating & sleeping well.
Initially, I thought that maybe if I exercised more, it would help me. But nothing worked & I couldn’t figure out what the issues were.
It left me feeling angry and frustrated, avoiding social functions as I was not comfortable in my own skin, being low on energy and lethargic.
I hated letting my loved ones down whenever they needed me.
It took me about 3-plus years to figure out that I needed to make lifestyle changes around nutrition, supplements, sleep patterns & stress to get back my lost energy & vitality.
Since then being a middle-aged parent with daughters who are active in sports, supporting them with my presence has become more enjoyable & fun.
Now, I attend family and social events with lots of enthusiasm & confidence.
And now I want to help you on your journey to becoming an energetic & lively person.
That is why I have made it a personal mission to help all parents and former athletes like me turn their health around and get that much needed energy back!