MY PROMISE TO YOU
Together, let’s figure out what’s holding you back
If you’re worn out after becoming well informed at dieting, exercising and reading up on all the latest health & wellness trends and knowing what you’re supposed to be doing but you're having a hard time sticking to it, then it may be time to find the right support. My approach is likely different from programs you've tried in the past.
BREAK FREE FROM THE CYCLE
I can help you break free from the vicious weight loss and weight gain cycle by uncovering the emotional drivers behind your self-sabotaging behavior.
You know what you should be eating but have a hard time sticking to it. You go from diet to diet, plan to plan searching for the next “thing” that will do the trick. It’s confusing because you have had success in the past and can’t seem to find the motivation to get back on track consistently, even though you want to see results so badly. So where is the disconnect between the desire and taking action?
That’s where I come in! As a certified health coach, I am an empathetic, non-judgmental partner that can help you dig deep into your patterns around food. Together, we will do the emotional homework that can reveal the real reasons you are stuck in the weight gain/weight loss cycle and put you on the sustainable path to more naturally eat in alignment with your healthy eating goals.
This is NOT A QUICK FIX and there is no magic shortcut
My programs go deep and rely on honest conversations and self-examination. Check out the program descriptions below to get a better idea of the process we’ll go through and if it is right for you. Are you ready to transform your relationship with food in a sustainable way?
"YES, LET’S DO THIS!”
My Programs
Start Here
Curiosity Call
A complimentary free 30 minute coaching session where I speak to you-personally.
5 Day Challenge
A 5-day challenge where you ditch the rut and find your groove in less than 5 days!
21 Day Challenge
Stop falling prey to emotional eating and start a new way to lose that weight
Group Coaching
Ever wondered how you can build your dream body
even if you have tried everything?
Not sure which program is right for you?
Let's Chat!
Schedule a 30-minute Curiosity Call free of shame, guilt and judgment. You’ll fill me in on your challenges with your relationship with food and will have a safe space to talk about what’s been swirling around in your mind. Together, we’ll decide which program is right for you so you can finally get to the bottom of why you’re not able to consistently stay on track. (There’s absolutely no charge for your first chat.)
Glenn speaks out
Watch my videos
I tune in on my channel every Tuesday at 6pm (MDT)
EPISODE 1
Let's face it—no matter how much we'd like to be as fit and healthy as possible, a lot of us tend to let our own laziness get in the way.
It's easy to feel motivated when you're starting a new routine and everything is fresh and exciting.
But once you've been doing the same thing for a while, the work can start feeling repetitive and tedious. The thought of heading to the gym or spending another hour on the elliptical can start to make you feel like you'll never see results if you keep going at your current pace.
EPISODE 2
What if I told you that you could look better naked without having to resort to plastic surgery?
Or even better, what if I could show you how to do it without any of those invasive procedures?
It may sound too good to be true, but it's actually possible by using just your body and food.
To help us get started on our quest for the best way to look better naked without surgery, we'll take a look at three methods that are proven and easy to use.
EPISODE 3
There are a lot of supplements out there. In fact, it's almost impossible to keep track of them all—even if you're on top of your health food game. And because they're not regulated by the FDA, what you see on the label may not be exactly what you get in the bottle—or be nothing at all.
In order to help make sense of it all, we've identified four supplements that will really leave your body feeling better than ever. These are staples that everyone should be taking, so even if you've been wary of popping pills (and who can blame you?), now's the time to reconsider.
You’ve tried dieting a million times. Now try something different.
Here are my top 4 supplements I would highly suggest
Glenn's Recommendations
Maintain eyesight, skin, immune function, bones, teeth and night vision with Vitamin K2, A, and D3. The combination of vitamins K and D has been shown to significantly increase bone mineral density (BMD) better than either alone.
A source of omega-3 fatty acids.
Omega 3 helps support cardiovascular health and cognitive.
Quality verified by IFOS (International Fish Oil Standards)
It contains a superior dose of chelated magnesium glycinate, one of the most bioavailable forms of magnesium on the market. Since magnesium fuels 300 bodily processes every day, it’s essential for keeping things humming!
Testimonial
Ted Anderson
It’s just not a workout, it’s a lifestyle change. Coach Glenn helps develop better habits both physically and mentally . Glenn is a tremendous coach and his willingness to share his knowledge is AMAZING.
Mike Evans
I joined in hopes of just improving my overall conditioning. What I got from was way more!
My conditioning improved, my strength improved….my clothes fit better. More importantly I learned about how to improve myself.
Ken Moen
I’m very happy with my progress. My wife & Kids have noticed and the kids are quick to point out should the old habits start to creep back in. Being held accountable helps tremendously.
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Users of this website understand that the purpose of this website is not to prescribe or provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Users understand that this information is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice by these professionals. If the user is under the care of a healthcare professional or currently uses prescription medications, the user should discuss any dietary changes or potential dietary supplements use with his or her doctor, and should not discontinue any prescription medications without first consulting his or her doctor.